![]() ![]() The relationship between addictive use of social media, narcissism, and self-esteem: Findings from a large national survey. PMID: 21802566.Īndreassen CS, Pallesen S, Griffiths MD. Faster self-reported speed of eating is related to higher body mass index in a nationwide survey of middle-aged women. Leong SL, Madden C, Gray A, Waters D, Horwath C. (2008), An ultra short episode of sleep is sufficient to promote declarative memory performance. “The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases.” Journal of inflammation research vol. When you don’t want to access certain platforms or websites on your digital device, it gives you incentive by planting or “killing” beautiful digital trees. Need help with your digital detox? Try the free Forest app It helps you stay focused and be present by setting time limits. Put the phone down, close the laptop, turn off the news, and replace it with one of the many healthy habits we’ve outlined here. If you struggle with intentional social media use, we suggest a 20-minute digital detox each day. While a recent Harvard article shows that social media usage can have a positive impact on mental well-being.Īnd it varies across different demographics, races, age and socioeconomic statuses, Some studies show too much time spent online, particularly social media can lead to addictive behaviors, self-esteem issues, narcissistic tendencies, and feelings of isolation. On any given day, we are consuming hours of digital information and for many, that consists of social media platforms.Īlthough technology allows us to connect with others worldwide, social media usage affects everyone differently. Įmail, text message, FaceTime, Zoom, Instagram, Facebook, YouTube, Instagram, Netflix…. Spending 20 minutes a day on gratitude and is easy. You can do it any time, anywhere.Īlthough it may not take 20 minutes to feel grateful, we encourage you to take the time so it truly becomes a practice. This means you can reap the benefits of practicing gratitude, even by dreaming up something that hasn’t happened yet!Īnd the best part. In fact, the brain does not know the difference between reality or imagination.ĭirector of Cognitive and Affective Neuroscience Laboratory at CU Boulder, Tor Wager said, ”Imagination is a neurological reality that can impact our brains and bodies in ways that matter for our wellbeing,” It can be about something in the past, something you are currently experiencing, or even something you desire to happen. Guess what? You can feel grateful and appreciative about ANYTHING. By feeling grateful and appreciative, you can alleviate stress, reduce toxins in the body, and improve sleep and overall feeling of well-being. Studies show that practicing gratitude can actually improve your physical and psychological health.
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